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She adds, “Promoting healthy oils like canola or olive oil instead of refined oils, and light, lean meats like fish and chicken instead of red meat which is recommended only about once a month, is bound to make for a great Wholesale Wheel lighter diet,” Khushboo explains. “Use fresh vegetables like red cabbage, carrots and beets, nuts, flax seed powder, sesame seeds, and bean sprouts like boiled channa.

You can serve the juice without straining it.‘Summers are a good time for lighter dishes’Niti DesaiNutritionist Niti Desai advises addingMediterranean elements to the diet rather than swapping the desi one for it.‘A fibre rich diet is always recommended’Khushboo SahijwaniFitness expert Khushboo Sahijwani, fully advocates the Mediterranean diet. Just boil the pasta, toss it with olive oil and blanched vegetables like mushrooms, bell peppers and zucchini for fibre and vitamins.

She says, “Summers are a good time to experiment and try out lighter, tropical dishes. “While I would not recommend completely substituting the Indian diet with a Mediterranean one, I think that it’s a great plan to look into for a week-long summer cleanse. “Coconut water, aam panna, ripe mango juice and sugarcane juice can easily replace juices and fruits like oranges and kiwi which are not as easily available in the summer months.